Meal Prep: the proof
One photo of what you cooked. Kept in your account. Never sent to the model.
Reading your answers. Each module opens the moment it is ready.
Your food setup is not finished.
Say what is on your mind.
I know your plan, your week and what you have told me.
Nothing yet.
Nothing yet.
What are you doing instead?
Today becomes a rest day. The rest of the week stays as it is.
The token is deleted. Your stored numbers stay.
The answer decides what happens to the rest of your cycle.
Any session on your week can be today's. Your plan stays as it is.
Your rules, injuries and no-gos still apply.
Tap a day to choose what it is. Nothing changes until you use this week.
Optional. It costs one number now and gives you a trend later.
What you do before the first set on this day. It is counted in the session estimate.
One scan a day. Next scan tomorrow. You can still enter a number by hand.
Your own meal replaces the planned one for today.
Shown small beside the line. It never becomes a score.
One photo of what you cooked. Kept in your account. Never sent to the model.
Deleting stops it appearing. What you already ticked stays in your calendar.
Stored with today's tick. It never shows on the line.
Stored with today's tick. Neither answer shows on the line.
Take it out of the week. Nothing you have already logged on it changes.
The day comes back next week. Nothing is rebuilt.
Your split is rebuilt around it, the way a locked day already is.
It stays on this day. Rebuilding your week does not take it off.
How hard your week is built, everywhere. A day you set yourself in Build week keeps what you set it to.
Today only. Your plan is not changed.
Nothing in Settings matches that.
What you agreed to, when, and how to withdraw it. Withdrawing takes one tap and one confirmation.
Consent and your dataOne photo, read once and discarded, turned into a number with a range. One scan a day. The result lands on your body-fat trend.
Your answers drive every plan. Change them and the next build uses the new ones.
The real questions, one section at a time. Your other answers stay as they are.
Say what changed instead of typing it. You see every answer before it is saved.
Talk it throughWhen a rest ends, your phone shows an alert, even when it is locked.
Your answers drive the plan, but an existing plan does not change on its own. Rebuild it from your current settings.
The tint on the things you can touch: selected chips, toggles and focus rings. It never colours a number or a chart. Applies everywhere the moment you pick it.
When you would want the day's brief. Saved with your answers. No brief is sent yet.
Pick the day you want your week summarised.
Ask how much time you have at the start of every session. Off means the full session starts immediately.
Ask for your body weight when you finish a workout. Off by default, and off means nothing is asked.
Your band's numbers, in your plan and in the chat.
The school the plan programs to. Change it here and the next build follows it.
Nothing here yet. Once a plan has been built from your answers, this is where it says which of them shaped it.
Rules you set in your own words. Every plan is built against them, and you can pause or delete any of them.
Nothing here yet. Write a rule below and every plan from now on is built against it.
It is your body and your call. Save it how you want it.
Who your plan listens to. Feed it a coach, a talk or a method and pick what applies to you.
Add a source Open sourcesTake a copy of everything this account holds, or end the account. Download first: after the deletion there is nothing left to download.
What is deleted, and what is kept.
Counting what this account holds…