Who your plan listens to. Feed it a source. It reads it. You decide what applies.
Send this to Gemini or ChatGPT with your YouTube link in the same message. Paste what comes back into the box below.
Give me the full transcript of this video as plain text in one code block. Make the very first line of your answer BASIS: TRANSCRIPT. If you cannot get the transcript, do not stop. Instead write a detailed summary of the video, section by section, keeping every claim, number and instruction it makes, and make the very first line of that answer BASIS: SUMMARY.
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Every source you add is kept. Paste the transcript itself, not a link.
Extracting what a lifter can use. About a minute.
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Deleting removes this source and its ticks from future plans. Plans already generated keep their record.